Read The Ultimate Mediterranean Diet Cookbook Harness the Power of the World Healthiest Diet to Live Better Longer Amy Riolo 0884409110856 Books

Download As PDF : The Ultimate Mediterranean Diet Cookbook Harness the Power of the World Healthiest Diet to Live Better Longer Amy Riolo 0884409110856 Books

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.

The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.

The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries.

Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

"Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com

Read The Ultimate Mediterranean Diet Cookbook Harness the Power of the World Healthiest Diet to Live Better Longer Amy Riolo 0884409110856 Books

"I have not owned this cookbook long, but I have already made several of the recipes. They're easy and delicious! And I love a cookbook with color photographs to give you a clue as to what the dish should look like."

Product details Paperback 192 pages Publisher Fair Winds Press (April 15, 2015) Language English ISBN-10 1592336485

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The Ultimate Mediterranean Diet Cookbook Harness the Power of the World Healthiest Diet to Live Better Longer Amy Riolo 0884409110856 Books Reviews :

The Ultimate Mediterranean Diet Cookbook Harness the Power of the World Healthiest Diet to Live Better Longer Amy Riolo 0884409110856 Books Reviews

• I'm so glad to see this cookbook and I've already marked several recipes to try as soon as possible - Homemade Labneh, Italian Halibut with Grapes and Olive Oil, and Sweet Carrot and Cardomom Torte are my list to make next weekend. I don't think anyone will be able to read this cookbook without starting to select recipes to make right away, or to mark for their next holiday or family gathering. I love Mediterranean food - the freshness, the great taste, and the healthy eating - and I love Amy Riolo's approach to Mediterranean food and the Mediterranean diet. With Amy, you will have recipes from the entire Mediterranean - North Africa and the Middle East in addition to Europe, and you will learn about the food history of the region and the history of specific recipes as well as a sense of culture, celebrations, and historical events. You will also get a lot of information about nutrition, health benefits, and how a recipe fits into the overall Mediterranean Diet. For instance, a recipe for Mediterranean Corn Bread explains that homemade bread can easily fit into a diet if it's made from whole grains and other healthful ingredients - a good message for those of us who love bread but want to avoid 'carbs'. This is a cookbook that has great recipes to try, but which also educates and encourages as well. For anyone who loves Mediterranean food this is a must addition to your cookbook collection, and for anyone who wants to eat a healthy diet this is a great way to go!
• I am returning this item, I already have a book very close this one, was not what I thought it would be
• This is a very good cookbook, however, since I don't live anywhere near the Mediterranean I found many of the recipes incompatible with the ingredients I have available in my area. Substitutions are easy, however, and it has a wonderful selection of recipes. I would (and have) recommend it.
• The food (and wine) of the Mediterranean region is renowned for its variety and wonderful flavors, as well as its health benefits. Amy Riolo has captured all that in a beautifully written collection of wonderful recipes, arranged in a unique way that emphasizes the healthy aspects of the Mediterranean diet without beating you over the head with that.
  
  I've tried several of the recipes since receiving my copy and all have been excellent. If you're at all interested in Mediterranean food, this is one book you have to have on your shelf.
• My husband and I decided to convert to Mediterranean cooking, and this book was well-reviewed. I have found many of the recipes impractical, using ingredients that aren’t readily available from my local grocery store. But beyond that, I have made about seven or eight dishes and found them bland. Maybe it’s just me. I do have a preference for highly spiced foods. I will be giving this book away.
• Really tasty and healthy recipes. Not too complicated or time consuming. Easy to find ingredients. My favorite of all my Mediteranean cook books.
• I have not owned this cookbook long, but I have already made several of the recipes. They're easy and delicious! And I love a cookbook with color photographs to give you a clue as to what the dish should look like.
• Once again, Amy creates a homerun! My Doctor told me to try the Mediterranean Diet, and I knew just who's book to refer to. The recipes are easy and delicious, and make it so simple and appealing to adapt to the Mediterranean Diet! Like the title reads, this is the "Ultimate" Mediterranean Diet Cookbook! I am so glad I have it to help me on this Journey!